A great meditation video… there is a saying… meditate for 10 minutes, but if you’re far too busy meditate for an hour. That is so true because those are the people who need this most. Those who put off their own well being to take care of everyone else, those who have far too many thoughts running amock in their head, those who constantly find something else to do, anything else but face their inner self, afraid of what they may find. Those who distract themselves with all kinds of TV or social media rubbish that does not serve them one little bit.

Those who will work till they drop so they can make the excuse I don’t have time for myself… I don’t matter, I’m not worthy. Well the universe says you are, you are important and loved by spirit and the universe. But we seek love, validation and appreciation from all others, and they from us, as there is always someone needing our attention, sapping our energy, telling us it’s selfish to think of ourself.

And most of the time we are not appreciated and often taken for granted anyway, which lowers our vibration. Especially when toxic people drain our very soul. But the truth is we come first, when we don’t put ourselves first we become ill and disabled… diss-ease-disease invades the body, we are often exhausted, have sleep problems and constantly run on the spot getting nowhere. So find time for yourself, meditate daily and it will change your life, give you energy and you will get more done because you have the well being, strength and energy to do more.