Don’t waste your days on things you dislike, don’t spend your precious time on the things that frustrate you. Don’t hang around with those who control or annoy you. Limit your god given, precious time with those who offend you, condemn you and drain your life’s blood. Switch off the news that instills fear, avoid conversations that nag at your soul and shatter your joy. We have one life, one chance, so spend your time wisely, on laughter, waste it on joy, fill it with gratitude, love and positive thought.

Because this is who you are, peace and love in abundance. Anything that contradicts your true essence is a spanner in the works, a cloud dimming the sun, a storm lashing calm waters. Protect your inner sanctuary just as you would a child from abuse… sooth your fears, comfort your inner self, forgive those who disturb your peace, learn to love yourself, and enjoy your own company, as you are the person you will spend the rest of your life with. Change your routines and eventually your life will change.