How do we raise our vibration? A 10 minute meditation each day helps, and doing things you love… like a hobby… listening to great music… watching a good film… reading a good book and limiting your time with toxic family or friends. You are important, you wasn’t born to please the un-pleasable who find pleasure in using you and watching you wither. So learn to say no to anyone who beats you down. Try to immerse yourself in, and enjoy each task you do in the day, enjoy paying your bills knowing that it is done and been put behind you rather than worry about your bills.

Enjoy doing your washing, cooking a meal, cleaning the home, making the beds. These things have to be done so we may as well learn to enjoy them. And if you hate your job, then ask the universe for a better one, dream of the work you would like to do and expect it. And switch off the news, you won’t miss anything, it’s all doom and gloom, and lies, so it’s like hitting ourselves in the face with a shovel every day, why tune in and do that to ourselves. Write in a gratitude note book or diary every day, 10 things you are grateful for, even if it is the tarmac on the roads so you are not driving your car on mud… The water that comes from your tap, your bin collection, a flushing toilet, shoes to protect your feet, heating, food, plates and forks to eat a meal. Your family, friends, the stars, sunshine, a roof, washing machine, chair, bed, PC. There are countless things to be grateful for, and stop looking at all the things you don’t like! Then write thank you 3 times after each thing and feel the gratitude as you write.

Imagine what life would be like without such things. Make a vision board and cut out inspiring words and pictures of all that you want, then tick off and remove the things you receive and put some new pics on your board. And every day when you get out of bed put your feet on the floor, smile and say to the universe, what exciting thing do you have in store for me today? And as you do these things each day it will train your mind, create joy and raise your vibration, then good things really do start to happen. Then when you want something it appears, and when you get excited and grateful for that new gift then write it down. Then you start to manifest at lightening speed, and bad things in your life start to disappear, then you have so much to look forward to… Dream, believe and expect to receive!