There is a lot to dream states with many factors, we can have outer body experiences where the soul actually leaves the body to visit other places and people. There is death on an operating table for instance where we hover above and can see doctors trying to save our lives, and tell them what they were saying while they believed we were gone in that moment.

There are paralytic dream states where we can’t move. Food, drugs and alcohol can also play a huge part in altering the mind as we sleep. We can have the usual nightmares, recurring dreams, in what feels like familiar places or scenarios, which can be us remembering past lives, like deja vu.

Other dimensions do exist where we are living parallel lives, or we came from there before we were born on earth. So all those things can appear in our dreams and memory. There are also psychological states, which cause night terrors, where we wake to find people in our room, people hanging over us, in our face, so real where we lash out to fight them off.

As there is absolutely no difference between real and imaginary, but they are imaginary. I suffered night terrors almost nightly for decades until I had therapy for my childhood trauma, then what I had suffered all those years, living in fear of falling asleep they just disappeared over night. We can have too much stimulant before bed that affects our restful sleep.

We might see the real spirits of loved ones that come to visit us in deep sleep. We can be totally sane during waking hours and feel we are going insane through nights darkest hours. And today with many more spiritual awakenings and this new light and energy coming into the planet, many will see visions when closing their eyes before sleep. Flashing or coloured lights, dark shadows passing by, faces, groups of people going about their business, very real situations as we become more enlightened. There is much that can happen in our deeply relaxed, sleepy, or delta dream state.

Psychological therapy, hypnosis, meditation, reiki healing and QHHT, past life regression and spiritual healing can help with restful sleep. As well as better days, happiness, inner peace, great success and prosperity.